How to Do if Oral Ulcer During Holiday ?
With the increasing pressure of people’s life and work, or because of mood, or because of diet, many people are prone to oral ulcer. And the patients with oral ulcer, many will not eat, because a food will be painful, bring a lot of inconvenience to life. In fact, we can prevent oral ulcer through diet to reduce the chance of oral ulcer.
Daily diet
- Eat more zinc containing foods to promote wound healing, such as oysters, animal liver, lean meat, eggs, peanuts, walnuts, etc.
- Eat more foods rich in vitamin B1, vitamin B2 and vitamin C, which is good for ulcer healing. Therefore, we should eat more fresh vegetables and fruits, such as tomatoes, eggplant, carrots, turnips, cabbage, spinach and so on.
- Avoid spicy, fragrant, hot and hot food, such as onion, ginger, leek, garlic, pepper, pepper, beef, sheep and dog meat.
- Do not use cigarettes, alcohol, coffee or stimulating drinks.
- Drink more boiled water to avoid stimulation as much as possible.
- the diet should be soft and easy to digest, and the heavy ones can be given semi liquid diet.
- Avoid eating too much acid, alkali, spicy or fried food.
- Eat more fresh and light dishes, and avoid the things with high taste of Gaoliang.
Suggested food
- chestnuts
Chestnut is a kind of green food, which has the functions of strengthening the spleen, strengthening the waist, strengthening the tendons, tonifying the kidney, promoting blood circulation and reducing swelling. Chestnut is rich in vitamin B2 and riboflavin, which can effectively treat children’s tongue discomfort and adult oral ulcer, and can supplement the lack of vitamins. Chestnut is also rich in unsaturated fatty acids, vitamins and minerals, which can prevent hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases, and can be used as a tonic for delaying aging and prolonging life. It is recommended to eat a little every night. The first one is cooked, and the second one is raw. The effect is the best.
- persimmon
Persimmon can also effectively prevent and treat oral ulcer. Because persimmon not only has a great effect on the treatment of oral ulcer, but also has a certain effect on the prevention of oral ulcer.
- pear
Pear is rich in vitamin B, which is good for human body. Pear is also a kind of fruit suitable for oral ulcer, so this is also a good answer for what fruit to eat for oral ulcer.
- apples
Apple is a very economical fruit rich in vitamins, which is very suitable for vitamin supplement. So this should be a better answer to what fruit to eat for oral ulcer.
- Whole milk powder
There are more vitamin C and vitamin B2 in the whole milk powder, which can effectively treat oral ulcer. In addition, the whole milk powder has complete nutritional components, fast protein absorption, provides enough raw materials for cell repair, accelerates cell repair, and helps the compound of oral wound.
How to eat: choose whole milk powder, 2 to 3 times a day, one tablespoon each time, add a little sugar, take it with boiling water, the effect is better before taking it at night. Generally, ulcer symptoms will disappear in 2 days.
- Tomato and spinach juice
Tomato contains lycopene, which can significantly reduce the increase of capillary permeability caused by histamine and has anti-inflammatory effect. In addition, tomatoes also contain rich riboflavin, ascorbic acid, vitamin A, vitamin K, etc., which is good for the prevention and treatment of gingival bleeding and oral ulcer. The rich riboflavin in spinach is an important nutrient for the effective prevention of angle ulcer, cheilitis, glossitis and dermatitis. For the treatment of oral ulcer, gingival swelling and pain, mucosal bleeding caused by blood fever, toxic fire or head and neck radiotherapy. It is suggested that tomato and spinach juice be included in the mouth for several minutes at a time and several times a day.
- egg
The eggs are mixed into a bowl to form a paste. Put some mung beans into a pot and soak them in cold water for more than 10 minutes. Boil them on the fire for about 1.5 minutes (not long cooking). At this time, the mung beans are not cooked. Take mung bean water to wash the egg flowers and drink them once a day, morning and evening. The effect of treating oral ulcer is good.
- walnut shell
After washing the walnut shell, add two bowls of water and boil it in high heat for another 8 minutes. Remove it and let it cool. Drink it for three times to prevent oral ulcer. Because walnut shell contains walnut quinone, hydrogenated walnut quinone, β – glucoside, tannin, oleic acid, etc. Walnut quinone, an orange needle crystal, has the biological activity of anti bleeding. There are several reducing derivatives coexisting with walnut quinone, which have antibacterial biological activity, can be used as medicine, treat blood avalanche, mastitis, scabies, psoriasis and sores, etc., and have the effect of detumescence and antipruritic.
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