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Four Foods that can Contaminate Your Teeth

The first step to keep a healthy smile is to develop good oral hygiene habits. You can do more than that. Some foods and drinks can discolor your teeth, so it’s best to pay attention to your diet. Anything that teeth come into contact with can affect them in some way, so be sure to stay away from things that can have a negative impact on them.

Spaghetti sauce

Because of its high acidity and bright red color, tomatoes in spaghetti sauce can contaminate your teeth. Tomatoes also tend to stick to their teeth. Start with dark green vegetables like broccoli, Kale (a variant of cabbage) or spinach. This will form a protective layer on your teeth. This layer helps to prevent the staining effect of tomatoes. For example, if you have spaghetti for dinner, you can have a vegetable salad as an appetizer. This is good for your overall health and oral health!


Curry is a spice that blends well with Indian food and other exotic dishes. It will also stain your teeth. Over time, the deep yellow color of curry will turn your teeth yellow. Because there is a high possibility of staining, you should limit the intake of curry. Whenever you decide to enjoy curry, add some fresh fruits and vegetables to resist stains, such as apples, carrots, broccoli and celery.

Aromatic vinegar

Balsamic vinegar is a healthy and delicious salad dressing, but it can make your teeth black. Why? Because it’s very dark. If you don’t brush it off right away, it will stick to your teeth and stain them. That doesn’t mean you shouldn’t use balsamic vinegar. If you want to use it in salads, choose a super crispy lettuce. Chewing lettuce can help your teeth remove some balsamic vinegar so they don’t get dirty.


Berry is a delicious and healthy snack, especially in summer. Unfortunately, if you’re not careful, they can also stain your teeth. Dark colors of blueberries, cranberries, raspberries, and blackberries can cause color changes. Whether they are complete, in juice, or processed into jelly or jam. To counter their staining effect, just drinking water can prevent the juice from staying on the teeth for too long.

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