Oral Health Measures for the General Population
- Brushing your teeth correctly
Cultivating good brushing habits is very important for maintaining oral health. Use fluoride toothpaste and brush your teeth twice a day for two minutes each time. Master the correct method of brushing your teeth. Use a manual or electric toothbrush to brush your teeth in circular motions instead of horizontally back and forth. After brushing your teeth, spit water directly instead of gargle, so as not to wash away the fluoride protective layer.
- Replace the toothbrush regularly
The toothbrush needs to be replaced every 3 months, and worn out old toothbrushes cannot effectively clean teeth.
- Use dental floss regularly.
Use dental floss and interdental cleaning tools to clean the hard-to-reach areas between teeth. Regular cleaning of the interdental space helps to remove impacted food, remove plaque near the gums, and reduce gum inflammation and oral odor.
- Do not eat snacks after brushing your teeth at night
Brushing your teeth before going to bed is very important. Otherwise bacteria will stick to your teeth all night and cause tooth decay.
- Ways to protect your mouth during the journey
After every snack or meal, it is not always possible to brush your teeth, especially during the journey. You can chew sugar-free gum or rinse your mouth with a fluoride mouthwash.
- Regular oral health checks.
The baby should take them to the dentist when they start to grow teeth. Prevention, early diagnosis and treatment of the progress of oral diseases can be effective. The dentist will propose a suitable oral health maintenance program based on your oral health. Regular oral health checks can help maintain your oral health.
- Choose a healthy diet
Healthy diet, eat less high-sugar foods and beverages. Sugar in this article refers to the sugar added to food or beverages by processors, chefs or consumers, as well as the sugars naturally found in honey, maple syrup, fruit juices and juice concentrates, excluding those naturally found in fruits, vegetables and milk Of sugar.
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